At times you may feel overwhelmed by the emotions you experience and some of them such as anger can take you by surprise. Grief is the normal response to the loss of someone we love and many people experience numbness, periods of intense weeping and sighing, anger, anxiety and apathy. Some people may find they have difficulty sleeping or lose their appetite.
Everyone's reaction to grief is unique, and different people in a family may experience different emotions, even when they are mourning the loss of the same person.
Some people find trying to keep to some kind of daily routine helpful but this can be very hard when there is no longer someone there to make an effort for. If your life partner or a parent or child has died, every time you have to do something for the first time without them is very difficult.
This emotional pain is normal and is not a sign of mental illness although sometimes people who are grieving do also become depressed. If you have experienced mental illness in the past do not hesitate to seek help from your GP if you feel you need it.
Often many of us are able to put on a brave face to people around us except those we are very close to (especially if we have to return to work), but it helps if there are some people we can be totally honest with. This is when organisations set up by people who have been bereaved themselves or by people who have training to help them understand the experience of grief can be very helpful.
Over time the less bad days do begin to outnumber the really bad days although this may feel impossible to imagine at the beginning. Many people find inner strength that enables them to come through this experience still very much missing the person who has gone but able to remember them and enjoy life again.